Christine Envall Female Bodybuilder Australia

Training Sunday: Back & Triceps

Sunday: Back & Triceps                      

                          

Iso Back Row 1 x 15 reps Warm Up        4 x 10 reps
Panatta Pull Down 4 x 10 reps
Magnum Row (parallel grip) 4 x 10 reps
Close Grip Front Pull Down 4 x 10 reps
Rope Upper Back Row 4 x 10 reps
Machine Shrugs 4 x 10 reps
Cable Lat Pullover 4 x 10 reps
Horizontal Rope Tricep Extension 4 x 10 reps
Machine Tricep Press Down 4 x 10 reps
Cable Tricep Pushdown (wide bar) 4 x 10 reps
Rope Tricep Pushdown 4 x 10 - 15 reps
Ab crunches 5 x 20 reps

 

 

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