Sunday: Back & Triceps
Iso Back Row | 1 x 15 reps Warm Up 4 x 10 reps |
Panatta Pull Down | 4 x 10 reps |
Magnum Row (parallel grip) | 4 x 10 reps |
Close Grip Front Pull Down | 4 x 10 reps |
Rope Upper Back Row | 4 x 10 reps |
Machine Shrugs | 4 x 10 reps |
Cable Lat Pullover | 4 x 10 reps |
Horizontal Rope Tricep Extension | 4 x 10 reps |
Machine Tricep Press Down | 4 x 10 reps |
Cable Tricep Pushdown (wide bar) | 4 x 10 reps |
Rope Tricep Pushdown | 4 x 10 - 15 reps |
Ab crunches | 5 x 20 reps |