Christine Envall Female Bodybuilder Australia

Training Tuesday & Saturday: Legs


 

Tuesday & Saturday: Legs       

 

Squat (Tues) or Hack Squat (Sat) Warm up 2 x 20 reps         4 x 10 reps
45o Leg Press 4 x 10 reps
Reverse Lunges 4 x 10 reps
Leg Extension                         Laying Back Leg Extension (Tues) 4 x 15 reps                           3 x 15 reps
Lying Leg Curl 4 x 10 reps
Stiff Legged Dead Lifts 3 x 10 reps
Hammy Hyperextensions 4 x 10 - 15 reps
Standing Calf Raise (Tues) 3 x 10 - 15 reps
Hanging Abs 3 x 20 - 25 reps

 

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