Christine Envall Female Bodybuilder Australia

Training Wednesday: Back & Triceps

Wednesday: Back & Triceps

 

Rear Lat Pull Down 1 x 15 reps Warm Up         4 x 10 reps
Low Pulley Row 4 x 10 reps
Deadlifts 4 x 10 reps
Smith Machine Upright Row 3 x 10 reps
Magnum Back Row (overhand grip) 4 x 10 reps
Magnum Front PullDown 4 x 10 reps
Hammer Strength Iso Low Row 4 x 10 reps
Horizontal Rope Tricep Extension 4 x 10 reps
Machine Tricep Press Down 4 x 10 reps
Cable Tricep Pushdown (wide bar) 4 x 10 reps
Rope Tricep Pushdown 4 x 10 - 15 reps
Ab Crunches 5 x 20 reps

 

<< Back