Wednesday: Back & Triceps
Rear Lat Pull Down | 1 x 15 reps Warm Up 4 x 10 reps |
Low Pulley Row | 4 x 10 reps |
Deadlifts | 4 x 10 reps |
Smith Machine Upright Row | 3 x 10 reps |
Magnum Back Row (overhand grip) | 4 x 10 reps |
Magnum Front PullDown | 4 x 10 reps |
Hammer Strength Iso Low Row | 4 x 10 reps |
Horizontal Rope Tricep Extension | 4 x 10 reps |
Machine Tricep Press Down | 4 x 10 reps |
Cable Tricep Pushdown (wide bar) | 4 x 10 reps |
Rope Tricep Pushdown | 4 x 10 - 15 reps |
Ab Crunches | 5 x 20 reps |