Christine Envall Female Bodybuilder Australia

Training

I love training with weights.  Even if I didn't compete I would still train.  There is nothing more satisfying than tracking your improvement in the gym, both visually and by the weights that you lift.

Everyone trains differently, but  I am a big believer in high volume, high intensity workouts, and so far it's worked for me!  I train 6 days a week, averaging 2h per day, doing every body-part twice a week.

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